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Check with a physician if you suspect you are ill, or believe you may have one of the problems discussed on plyoetricbox.co.uk, as many problems and disease states may be serious and even life threatening. Also note that while ‘plyometricbox’ frequently updates the content on the website, medical information changes rapidly. Therefore, some information may be out of date or even possibly inaccurate and erroneous. If you find information on our site that you believe is in error, please let us know.

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Individual weight loss may vary.